Biological Age Calculator

Explore an educational age estimate from your health markers.

2 minutesNo registrationHealth inputs stay local

How it works

1

Answer 7 quick questions

Age, sex, body measurements, activity level, resting heart rate and sleep. Your health inputs are calculated locally and are not sent to a server.

2

Add lab or blood-pressure values

Optional measurements add information to the model: glucose, HbA1c, cholesterol, hs-CRP, vitamin D, blood pressure and waist circumference. More data does not establish clinical accuracy.

3

Explore your estimated result

The model combines z-score-based age shifts and configured reference ranges. It also shows a hypothetical scenario, not a prediction of years you can recover.

Markers analysed

Up to 14 health markers, all optional except the basics.

  • Body Composition
  • Waist-to-Height Ratio
  • Blood Pressure
  • Heart Rate
  • Physical Activity
  • Sleep Quality
  • Blood Glucose
  • HbA1c (Blood Sugar Control)
  • Cholesterol Profile
  • Inflammation (CRP)
  • Vitamin D

Frequently asked questions

What is biological age?

Biological age is a research concept for describing biological characteristics in relation to chronological age. Different methods measure different things and can give different results. This tool expresses a combination of health markers in years for educational exploration; it does not measure your body's true age.

How does this calculator estimate biological age?

For directional markers, the model compares your value with the NHANES sample mean and standard deviation for your age and sex, then converts that z-score into an age shift using a heuristic coefficient. Other markers use deviations from configured clinical ranges. The weighted average is adjusted for activity and sleep. It does not search for the age at which your value would be typical.

Is a biological age calculator accurate?

Clinical accuracy has not been established for this tool. Its weights and years-per-standard-deviation coefficients are heuristic, and the result has not been externally validated against mortality or clinical outcomes. The data-coverage badge counts optional markers; it is not a confidence interval or a measure of accuracy.

Do I need a blood test to use it?

No. The calculator works with basic measurements alone. Coverage is basic without optional markers, additional with one or two, and broader with three or more. Blood pressure, waist circumference and blood-test values count toward coverage, not proven precision.

Can I lower my biological age?

Changing inputs can change this model's result, but a lower estimate does not demonstrate rejuvenation or reduced health risk. The hypothetical scenario removes positive marker contributions and applies the best lifestyle adjustment in the model. It does not establish a treatment target; discuss abnormal measurements and appropriate changes with a healthcare professional.

Is my data private?

Your health inputs and result are calculated in your browser and are not sent to a server or saved between visits. There is no account. A cookieless Cloudflare Web Analytics beacon measures page visits, not your measurements or result. Sharing or copying a result is your choice.

What data is the calculator based on?

Measured-marker reference statistics are derived from NHANES 2017–2018 (US CDC). The current processing uses age/sex sample statistics without survey weights and trims extreme values, so they are not representative US population estimates. The methodology lists clinical references separately from the model's heuristic coefficients.

Is this medical advice?

No. MyAgeScore is an educational tool. It does not diagnose, treat or prevent any condition. If a marker looks abnormal, discuss it with a qualified healthcare professional.

Start the Test

This tool is for educational purposes only and does not constitute medical advice.